I Signed Up
I signed up for the 10k Walnut Creek Run!!
Foam Roller Magic
I bought a foam roller a while back and barely used it up until this week when my right knee started giving me grief.
Next Steps
November has come to an end and I have to make some decisions on what I’ll do next, but first a retrospective.
Week4 Run One
I managed to squeeze in a run today despite a few setbacks the last couple of days.
A new twist to my workouts
Stumbled upon a few Primal/Animal movements and decided to incorporate them as part of my active rest day as well as my strength and cardio workouts.
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