My November Challenge

In the beginning of November I have challenged myself to run 3 times a week for the next four weeks.

This is the first time in my life where I’ll actually run consistently. My end goal is to turn this challenge into a habit into a regualr part of my life. I’ve set simple goals: - Keep it simple - Build endurance by going longer over time - Ignore speed - Avoid injuries by following 1) and 20