A new twist to my workouts

Stumbled upon a few Primal/Animal movements and decided to incorporate them as part of my active rest day as well as my strength and cardio workouts.

This morning I did 5 rounds/5 sets of the following workout:

Animal Flow Complex

5 Rounds - 5 Reps each

1 Rep =

• Contralateral Lift (opposite hand and foot) per side
• Loaded Beast
• Side Kick Through per side
• Loaded Beast
• Squat

By the time I was done with this I was drenched in sweat.

More links:

At-Home Animal Flow Workout