I Bought a Fitness Watch
I decided to buy myself (company paid for it as part of the wellness perk) a fitness watch
Misty Morning Run
It was a cold and misty 5k run on Saturday.
A Few Kettlebell Complexes
My workout today was a bit of a mix of everything which basically means I did a bunch of complexes.
My First 10k Run
I did it, I ran my first 10k, actually it was 10.85km and it felt awesome!!
Long Cycle Workout
As I prepare for longer runs I’ve decided to incorporate long cycle workouts to build my aerobic capacity and endurance.